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Fiber and Probiotics (Why You Need Both)

A selection of high fiber foods that can feed the probiotics in your gut.

What is the connection between fiber and probiotics? What about prebiotics, postbiotics and synbiotics? In this article I will explain all of those terms. Read on to learn why fiber is so important for you to have a healthy gut. Why Probiotics (Microbes) Need Fiber Probiotics are “live microorganisms that, when administered in adequate amounts, […]

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Bovine Collagen versus Marine Collagen: What’s Best For Your Bones?

Side by side images of a cow in a field rubbing its head on the fence, and a shark swimming in blue water. Test reads bovine collagen vs marine collagen.

Collagen is a popular supplement these days, with everyone taking it from athletes to movie stars. You want to use collagen to strengthen your bones, but how do you decide: bovine collagen versus marine collagen? Let’s unravel the mysteries of these collagen supplements, and find the right one for you. What are collagen peptides? Whether

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