Are you suffering from hemorrhoids and dreading your next flare up? Maybe you are ready to make some changes and get rid of this problem for good. You need to know which foods to avoid for hemorrhoids. In this article I explain the foods that can make hemorrhoids worse. I give you some practical tips […]
Do you feel like food sits in your stomach for hours? Is constipation cramping your style? You are in the right place to learn how to speed up digestion. In this article, I will explain how to speed up digestion naturally. Some of these ideas may be new and surprising. Let’s get your slow digestion
The digestive system can be confusing. Probiotics vs digestive enzymes – which is right for your symptoms? What do these things do anyway? If your head is spinning with all the digestive remedies out there, you are in the right place! In this article we’ll get to the bottom of probiotics and digestive enzymes, and
Sometimes you just want to eat something warm, soft and comforting. But you also want to be nourished, and get some protein. Kitcheree satisfies both of those needs. Kitcheree, or kitchari, fits the bill for both comfort and nutrition. In this article you will learn why kitchari is so delicious, easy to digest, and nourishing.
If you read about the gut these days, you have probably heard of butyrate. Clearly you want this in your gut. But what exactly is it, and why is it healthy? Are there butyrate foods that you should be eating? Let’s dive in and get the answers to these questions. What is butyrate? Butyrate is
What is the migrating motor complex, and how does it affect your health? If you have bloating, gas, constipation, abdominal pain, or a gut that just feels sluggish, your migrating motor complex (MMC) might be at the root of the problem. Read on to find out all about the MMC.And don’t worry, I’ve got you
Are you struggling through a fodmap diet and feeling hungry a lot? You are probably looking for some tasty and easy low fodmap snacks. In this article I will give you some snack ideas you can pull together easily at home. You will also find store bought snack foods that are safe on the low
Are you trying to follow a fodmap diet for SIBO? You might be wondering what exactly a fodmap is. And what is SIBO anyway? In this post, you will learn about fodmap foods, how to follow the diet, and how to get your life back to normal afterwards. Get the scoop now! What Is SIBO?
What should you eat for breakfast to gain weight? If you are looking for ideas to start your day off storing away energy instead of burning it, you are in the right place. In this article, I will give you the game plan for a breakfast that will get you through your morning with plenty
Do you have enough stomach acid? Why should you care? In this post I will explain in detail why you need it, and how to check it at home with the baking soda stomach acid test. If you have bloating, gas or indigestion, low stomach acid might be a culprit. It might also be causing