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Food For Older Adults

Breakfast For Weight Gain

A selection of high calorie foods make up a breakfast for weight gain.

What should you eat for breakfast to gain weight? If you are looking for ideas to start your day off storing away energy instead of burning it, you are in the right place. In this article, I will give you the game plan for a breakfast that will get you through your morning with plenty […]

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High Calorie Vegan Foods

Some slices of toast with avocado, egg, tomatoes and herbs make a high calorie vegan breakfast.

You are eating a vegan diet, and it is hard to stay at a healthy weight. You are probably wondering how to add more high calorie vegan foods to your meals. Sometimes an illness can cause you to lose more pounds than you want. Many older adults have trouble keeping their weight in a healthy

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Highest Fiber Bread

A round loaf of whole grain bread is wrapped in a red and white checked napkin.

You may have heard from your doctor, or even a friend, that you should eat more fiber. Dietary fiber can help with many chronic health conditions. You might suffer from constipation. We all know fiber can help with that. Most Americans do not eat enough fiber. One way to fix this is by switching out

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