Are you suffering from hemorrhoids and dreading your next flare up? Maybe you are ready to make some changes and get rid of this problem for good. You need to know which foods to avoid for hemorrhoids. In this article I explain the foods that can make hemorrhoids worse. I give you some practical tips […]
Would you like to improve your digestion simply and naturally? Get better gut health with food and lifestyle changes. Heal your gut to get the most nutrition from your food. Start by learning more about why gut health matters.
Do you feel like food sits in your stomach for hours? Is constipation cramping your style? You are in the right place to learn how to speed up digestion. In this article, I will explain how to speed up digestion naturally. Some of these ideas may be new and surprising. Let’s get your slow digestion
The digestive system can be confusing. Probiotics vs digestive enzymes – which is right for your symptoms? What do these things do anyway? If your head is spinning with all the digestive remedies out there, you are in the right place! In this article we’ll get to the bottom of probiotics and digestive enzymes, and
Sometimes you just want to eat something warm, soft and comforting. But you also want to be nourished, and get some protein. Kitcheree satisfies both of those needs. Kitcheree, or kitchari, fits the bill for both comfort and nutrition. In this article you will learn why kitchari is so delicious, easy to digest, and nourishing.
If you read about the gut these days, you have probably heard of butyrate. Clearly you want this in your gut. But what exactly is it, and why is it healthy? Are there butyrate foods that you should be eating? Let’s dive in and get the answers to these questions. What is butyrate? Butyrate is
What is the migrating motor complex, and how does it affect your health? If you have bloating, gas, constipation, abdominal pain, or a gut that just feels sluggish, your migrating motor complex (MMC) might be at the root of the problem. Read on to find out all about the MMC.And don’t worry, I’ve got you
Are you trying to follow a fodmap diet for SIBO? You might be wondering what exactly a fodmap is. And what is SIBO anyway? In this post, you will learn about fodmap foods, how to follow the diet, and how to get your life back to normal afterwards. Get the scoop now! What Is SIBO?
Do you have enough stomach acid? Why should you care? In this post I will explain in detail why you need it, and how to check it at home with the baking soda stomach acid test. If you have bloating, gas or indigestion, low stomach acid might be a culprit. It might also be causing
What is the connection between fiber and probiotics? What about prebiotics, postbiotics and synbiotics? In this article I will explain all of those terms. Read on to learn why fiber is so important for healthy gut microbes. Why Probiotics (Microbes) Need Fiber Probiotics are “live microorganisms that, when administered in adequate amounts, confer a health
You can’t eat fermented veggies anymore, and many other gut healing foods are off limits. Are you thinking of taking a probiotic for histamine intolerance? Only problem is, there are so many choices out there. You don’t want something that is going to make your situation worse. Let’s take a look at what probiotics might