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Nutrition For Your Gut

Would you like to improve your digestion simply and naturally? I’ve got you covered. Browse through these articles to answer your questions about stomach acid, digestive enzymes, prebiotics, probiotics and more! Start by learning more about why gut health matters.

Fiber and Probiotics (Why You Need Both)

A selection of high fiber foods that can feed the probiotics in your gut.

What is the connection between fiber and probiotics? What about prebiotics, postbiotics and synbiotics? In this article I will explain all of those terms. Read on to learn why fiber is so important for you to have a healthy gut. Why Probiotics (Microbes) Need Fiber Probiotics are “live microorganisms that, when administered in adequate amounts, […]

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How To Speed Up Digestion: 11 Ways to Get Your Gut Moving And Feel Better

A woman holding hand weights opens her arms wide while standing in a grassy field. The text reads How To Speed Up Digestion.

Do you feel like food sits in your stomach for hours? Is constipation cramping your style? You are in the right place to learn how to speed up digestion. In this article, I will explain how to speed up digestion naturally. Some of these ideas may be new and surprising. Let’s get your slow digestion

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Kitcheree (Kitchari): Nourishing Ayurvedic Comfort Food

A bowl of kitcheree (kitchari) on a wooden table with a colorful scarf and decorative silver spoon.

Sometimes you just want to eat something warm, soft and comforting. But you also want to be nourished, and get some protein. Kitcheree satisfies both of those needs. Kitcheree, or kitchari, fits the bill for both comfort and nutrition. In this article you will learn why kitchari is so delicious, easy to digest, and nourishing.

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