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Nutrition for Bones

You are getting older, but you still want to live a full and active life. Let’s cut through all the confusing information out there about bone health. This growing library of articles will teach you how to get the nutrients your bones need – simply and naturally.

Bovine Collagen versus Marine Collagen: What’s Best For Your Bones?

Side by side images of a cow in a field rubbing its head on the fence, and a shark swimming in blue water. Test reads bovine collagen vs marine collagen.

Collagen is a popular supplement these days, with everyone taking it from athletes to movie stars. You want to use collagen to strengthen your bones, but how do you decide: bovine collagen versus marine collagen? Let’s unravel the mysteries of these collagen supplements, and find the right one for you. What are collagen peptides? Whether

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