Are you struggling through a fodmap diet and feeling hungry a lot? You are probably looking for some tasty and easy low fodmap snacks. In this article I will give you some snack ideas you can pull together easily at home. You will also find store bought snack foods that are safe on the low […]
Is there a special way of eating that is right for you because of your age, your genetics or your lifestyle? Maybe you have a medical condition that requires a special diet. If you don’t see what you need, visit the Contact page and send me a message. I will be happy to help you figure it out.
Are you trying to follow a fodmap diet for SIBO? You might be wondering what exactly a fodmap is. And what is SIBO anyway? In this post, you will learn about fodmap foods, how to follow the diet, and how to get your life back to normal afterwards. Get the scoop now! What Is SIBO?
What should you eat for breakfast to gain weight? If you are looking for ideas to start your day off storing away energy instead of burning it, you are in the right place. In this article, I will give you the game plan for a breakfast that will get you through your morning with plenty
If your doctor or nutritionist suggested you start a low fodmap diet, you might be reeling from the news. This is a huge change in the way you eat! Do you need to give up ice cream as well? Not necessarily. Let’s investigate which ice cream is safe for you to eat. I’m not talking
You want to put on some weight, but the high fat foods always seem to be fatty animal products or full-fat dairy. You can gain weight in a healthy way by eating high calorie vegetables. In this article you will learn which vegetables can give you that extra energy, and still provide the nutrients you
How do you pack all of the protein you need into a vegan diet? Animals are off the table. No worries! You can still fit protein into your day with high protein vegan snacks. These 10 delicious snacks are healthy, high protein and vegan! They are made with real, whole foods. Each of these vegan
You are eating a vegan diet, and it is hard to stay at a healthy weight. You are probably wondering how to add more high calorie vegan foods to your meals. Sometimes an illness can cause you to lose more pounds than you want. Many older adults have trouble keeping their weight in a healthy
The low FODMAP diet can be a real challenge, even when you choose and prepare your own foods at home. But what about eating out? Are there any low fodmap restaurants out there? Many restaurants label their gluten or dairy free menu choices now. However, they have not started labeling low FODMAP foods. But don’t
You are trying to eat more alkaline foods these days. A salad is a no-brainer to balance any meats, cheeses or grains that fall on the acidic side of the scale. It makes sense to top it with an alkaline salad dressing. In this article you will find out which salad dressings have acidic ingredients.
You do not want to drink cow’s milk, but there are so many plant based milk brands out there. It’s hard to know which one to choose. The answer might be a little bit different for everyone. In this article you will get clear on which plant-based milk is best for you. Let’s get started.