I support people who are building up their bone strength even on a special diet. Going gluten or dairy free? I can help. Need to do it in a vegan way? I’m good with that too. I work with a variety of therapeutic diets, and help you find ways to fit them into your personalized food preferences and lifestyle.
You want to strengthen your bones, but you want to do it naturally. You may have heard that eating alkaline foods is better for your bones. In this article I will delve into exactly what an alkaline diet means. You will learn how we know which foods are alkaline. You will learn some pros and
If you eat an alkaline diet you probably know that butter and milk products are firmly on the acidic side of the scale. But what about ghee – is ghee alkaline? Read on to find out how ghee can give you that butter experience without tanking your pH. What is Ghee? Even though ghee is
Does this sound like you? You mostly eat a plant-based diet, or maybe you avoid animal products completely. And you are finding it hard to gain weight and keep it in a healthy range. You need ideas for high calorie vegan foods. Perhaps you are an athlete who burns calories like nobody’s business. You might
A Nutritionist’s Favorite High Calorie Vegan Foods Read More »
You do not want to drink cow’s milk, but there are so many plant based milk brands out there. It’s hard to know which one to choose. The answer might be a little bit different for everyone. In this article we will discuss which plant-based milk is best for you. Let’s get started. Why Choose
Plant Based Milk Brands [Best For Protein and Calcium] Read More »
Are you taking some extra calcium? Perhaps you don’t eat animal products. What are your best choices for vegan calcium supplements? This comprehensive guide to calcium supplements discusses best choices for vegans. It provides useful information for anyone who is trying to find the best calcium supplement. The good news is that there are many
Vegan Calcium Supplements: What Are Your Choices? Read More »
You don’t eat any animal products, but you still need to get plenty of protein. No worries! You can get the nutrients you need by fitting in high protein vegan snacks during the day. Read on for some snacky high quality protein ideas made with real, nutritious foods. What is a high quality protein? Proteins
You want to get your nutrition from food. But the best forms of zinc are in animal products. Are there any vegan foods rich in zinc? I’m glad you are here! In this article you will learn how to get the zinc you need and still stay true to your vegan lifestyle. Let’s start digging
What should you eat for breakfast to gain weight? If you are looking for ideas to start your day off storing away energy instead of burning it, you are in the right place. In this article, I will give you the game plan for a breakfast that will get you through your morning with plenty
You want to put on some weight, but the high fat foods always seem to be fatty animal products or full-fat dairy. You can gain weight in a healthy way by eating high calorie vegetables. In this article you will learn which vegetables can give you that extra energy, and still provide the nutrients you
You are looking for ways to add more calcium to your meals. What about the calcium in tofu? In this article, you will learn about the different types of tofu, and which is best to eat for calcium. You will also discover some other important nutrients in tofu. If tofu is new to you, you
