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Special Diets

Is there a special way of eating that is right for you  because of your age, your genetics or your lifestyle? Maybe you have a medical condition that requires a special diet. If you don’t see what you need, visit the Contact page and send me a message. I will be happy to help you figure it out.

Breakfast For Weight Gain

A selection of high calorie foods make up a breakfast for weight gain.

What should you eat for breakfast to gain weight? If you are looking for ideas to start your day off storing away energy instead of burning it, you are in the right place. In this article, I will give you the game plan for a breakfast that will get you through your morning with plenty

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High Calorie Vegan Foods

Some slices of toast with avocado, egg, tomatoes and herbs make a high calorie vegan breakfast.

You are eating a vegan diet, and it is hard to stay at a healthy weight. You are probably wondering how to add more high calorie vegan foods to your meals. Sometimes an illness can cause you to lose more pounds than you want. Many older adults have trouble keeping their weight in a healthy

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