The internet seems to be all over the place on this. Some people say oatmeal is an alkaline food, and others say it is acidic. In this article I’ll talk about how we know whether foods are alkaline or acidic. We will see where oats fall on the scale. You will learn some foods to […]
Is there a special way of eating that is right for you because of your age, your genetics or your lifestyle? Maybe you have a medical condition that requires a special diet. If you don’t see what you need, visit the Contact page and send me a message. I will be happy to help you figure it out.
You can’t eat fermented veggies anymore, and many other gut healing foods are off limits. Are you thinking of taking a probiotic for histamine intolerance? Only problem is, there are so many choices out there. You don’t want something that is going to make your situation worse. Let’s take a look at what probiotics might
You need to put on some weight if you are going to look and feel your best. When you are underweight, it can be difficult to get enough calories in a day to turn that balance around. Smoothies for weight gain are easy to make, and easy to eat. You can pack a lot of
You are on a low histamine diet, and suddenly all of your breakfast foods are out of bounds. You know it is important that you get a healthy meal before you dive into your day. What can you eat for breakfast with histamine intolerance? In this article you will learn that there are still plenty
What bread can you eat on a low histamine diet? There are so many kinds of bread out there, with so many ingredients, that it can be very confusing! How do you find low histamine breads? In this article I will help you figure out how to eat bread without sabotaging your low histamine diet.
You suspect you have SIBO. Maybe you were recently diagnosed with this condition. Should you be taking a probiotic? There is a lot of conflicting information out there. Let’s take a look at the evidence and figure out the right answer for you. What is SIBO? SIBO stands for small intestinal bacterial overgrowth. In a
You love your salads, but now you need to find a low histamine salad dressing. This seems like an impossible problem. Nearly every dressing has something high in histamine! No worries, I’ve got you covered. In this article we will discover some ingredients you can use that are low in histamine and still delicious. Let’s
You are following a low fodmap diet, and let’s be real, it’s a challenge! The last thing you need is to give up your comfort foods, like pasta. Is there a low fodmap pasta that is safe for you to eat? Stick with me and we will sort it out so you know exactly what
Are you curious about the Bi-Phasic Diet? Did your doctor recommend this diet when you were diagnosed with SIBO? You might have done some research yourself, and are wondering if this is the right way to go. Before you start a complicated food regimen, you want to know that it can help. Most importantly, is
You love your smoothies, but now they have to be low histamine smoothies. Are you wondering what ingredients you can use? I’m glad you are here! I am going to show you how you can make your smoothies work for your low histamine diet. Then grab my gift for you – a low histamine smoothie