I support people who are building up their bone strength even on a special diet. Going gluten or dairy free? I can help. Need to do it in a vegan way? I’m good with that too. I work with a variety of therapeutic diets, and help you find ways to fit them into your personalized food preferences and lifestyle.
Are you, or someone you love, chewing challenged? Maybe your teeth have gone the distance for many decades, and now they need some help. Maybe you just find it hard to swallow more fibrous foods. You need ideas for soft foods that are easier to eat. You might be taking care of someone who does
You are trying to eat more alkaline foods these days. A salad is a no-brainer to balance any meats, cheeses or grains that fall on the acidic side of the scale. It makes sense to top it with an alkaline salad dressing. In this article you will find out which salad dressings have acidic ingredients.
The internet seems to be all over the place on this. Some people say oatmeal is an alkaline food, and others say it is acidic. In this article I’ll talk about how we know whether foods are alkaline or acidic. We will see where oats fall on the scale. You will learn some foods to
You need to put on some weight if you are going to look and feel your best. When you are underweight, it can be difficult to get enough calories in a day to turn that balance around. Smoothies for weight gain are easy to make, and easy to eat. You can pack a lot of
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