Are you missing a hot drink in your low histamine life? Do you need ideas for low histamine teas? Going low histamine is a big enough change just in the food department. A comforting cup of tea might help to make things easier. Learn which teas are safe to drink when you cannot handle histamine. And […]
Is there a special way of eating that is right for you because of your age, your genetics or your lifestyle? Maybe you have a medical condition that requires a special diet. If you don’t see what you need, visit the Contact page and send me a message. I will be happy to help you figure it out.
Yes, there are some types of alcohol that are lower in histamine. But alcohol and histamine are more complicated than just the number of milligrams per liter. Alcohol also affects how much histamine is produced in your body, and how quickly you can clear it out. You are on a low histamine diet, but you
You suspect that histamine intolerance and food might be causing your uncomfortable symptoms. Or maybe you have been told by your doctor to follow a low-histamine diet. The thought of avoiding all these foods can feel confusing and overwhelming. You are in the right place. In this post I explain what histamine is, why it is
You may have been told by your doctor that you need to follow a low histamine diet. Or perhaps you have done your own research, and you suspect that eating this way might help you to feel better. Suddenly you realize you are making a sea-change in your eating habits! You need ideas for low