Digestion First: Your 4-Week Reset ➡️Starting Soon 🎈
Heart and Bones Community
Calcium Made Easy
Alkaline Strong
Simply Strong Bones 1:1 Program
Digestion First: Your 4-Week Reset
Why Digestion First? Because before you can get the benefit of the nutrients that you eat, you first have to digest them. This makes a difference for bone health and overall health.
Join us in this small group, supportive experience. It is a combination of online learning materials you can work through at your own pace, and weekly live coaching calls
We’re moving from summer into fall, which makes this a perfect time to reset, refocus, and move into a new season with intention. 🍂
Your digestion investment for this 4-Week program is $67.
But don’t wait, because we start on October 5! 🚀
Heart and Bones Community
Your whole-body support group focusing on stronger bones.
Why “Heart and Bones”?
Because your bones don’t operate solo. Every body system plays a part in your bone health. “Heart” also means kindness, generosity, and safety, a spirit I cultivate within the group.
I see it all the time in my practice – nutrition for bone health can be overwhelming. That’s why I use a heart-centered approach to encourage and build people up on this journey.
Calcium Made Easy
✨ All the calcium, no supplements required! Join me for Calcium Made Easy, a free 5-day workshop where you’ll discover just how simple (and tasty!) it is to get your daily 1200 mg from foods you already love.
This program includes short daily emails, a supportive community chat, two live Q&A sessions, a workbook, and various other resources.
Your investment? $27
Your benefit?
⭐Less money spent on calcium supplements as you find you can easily get it in the food you eat.
⭐Peace of mind knowing you are eating the right foods for your bones.
*This program is included in the Heart and Bones Community.
Get Alkaline Strong
Are you confused about the alkaline diet? Wondering if staying alkaline can benefit your bones?
Alkaline Strong is a gentle, fun, and practical deep dive into how acid-alkaline balance affects your bones—and what you can do to tip the scale toward strength and stability.
⭐You’ll learn to measure your own alkalinity, and find the changes that will benefit your bones and overall health.
This is a 4-week journey to put you on the path towards stronger bones. Your investment? $67
*This program is included in the Heart and Bones Community.
Simply Strong Bones
I’m now accepting a few clients for a personalized, 12-14 week program that covers all the major nutrients you need for healthy bones, tailored to your health history and food availability and preferences.
But that’s not all – we will also make sure your digestion is in tip top shape. And you’ll learn how to keep your body alkaline.
Space is limited for this dedicated 1:1 support. Apply to find out whether I am licensed to provide medical nutrition therapy in your state.